lporto's Journal, 11 February 2016

Weigh In record (no journal entry) for 11 February 2016
176.4 lb Lost so far: 11.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 February 2016:
1340 kcal Fat: 45.51g | Prot: 18.28g | Carb: 221.21g.   Snacks/Other: Chocolate Ice Creams, Bolo de Cenoura com Chocolate, Coca-Cola, Oil Popped Popcorn (Microwaved). more...
gaining 6.2 lb a week



     
 

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