Weigh In record (no journal entry) for 11 February 2016
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201.7 lb
Lost so far: 0 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2016:
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976 kcal
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Fat: 49.40g | Prot: 53.92g | Carb: 83.23g.
Breakfast: Coffee (Brewed From Grounds), Bell Plantation PB2 Powdered Peanut Butter, Bob's Red Mill Flaxseed Meal, Bananas, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Water. Lunch: Water, Green Sweet Pepper, Andy Boy Romaine Lettuce, Mission Garden Spinach Herb Tortilla Wraps, Ground Turkey. Dinner: Carrot Salad with Apples. Snacks/Other: Water, Water. more...
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3112 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 5 hours, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour. more...
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losing 1.4 lb a week
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