ejswank's Journal, 11 February 2016

Weigh In record (no journal entry) for 11 February 2016
201.7 lb Lost so far: 0 lb.    Still to go: 31.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 February 2016:
976 kcal Fat: 49.40g | Prot: 53.92g | Carb: 83.23g.   Breakfast: Coffee (Brewed From Grounds), Bell Plantation PB2 Powdered Peanut Butter, Bob's Red Mill Flaxseed Meal, Bananas, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Water. Lunch: Water, Green Sweet Pepper, Andy Boy Romaine Lettuce, Mission Garden Spinach Herb Tortilla Wraps, Ground Turkey. Dinner: Carrot Salad with Apples. Snacks/Other: Water, Water. more...
3112 kcal Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 5 hours, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour. more...
losing 1.4 lb a week



     
 

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