Weigh In record (no journal entry) for 11 February 2016
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234.0 lb
Lost so far: 6.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2016:
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1037 kcal
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Fat: 28.40g | Prot: 26.65g | Carb: 156.13g.
Breakfast: Great Value Peaches & Cream Instant Oatmeal, Grapefruit, Bananas. Lunch: marzetti MZ.LIGHT CHUNK.B/CHZ.DSG.. Dinner: 57th Street Grille Cheddar & Bacon Potato Skins, Leinenkugel Sunset Wheat Beer, Whole Foods Market Salmon Avocado Roll. more...
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losing 3.5 lb a week
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aegroves's weight history
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