fabdis's Journal, 11 February 2016

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Weigh In record (no journal entry) for 11 February 2016

162.0 lb Lost so far: 28.0 lb. Still to go: 38.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 February 2016:

968 kcal

Fat: 68.84g | Prot: 51.82g | Carb: 38.67g. Lunch: Butter, Greek Salad, Potato French Fries, Simple Truth Natural Beef Burger. more...

2009 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 20 minutes, Cardio - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

losing 65.3 lb a week

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fabdis's Journal, 11 February 2016

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