magshap's Journal, 11 February 2016

Weigh In record (no journal entry) for 11 February 2016
144.5 lb Lost so far: 40.5 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 February 2016:
385 kcal Fat: 14.00g | Prot: 37.00g | Carb: 28.00g.   Breakfast: Premier Nutrition High Protein Shake - Vanilla. Lunch: Sabra Classics Hummus Singles, Pero Family Farms Mini Sweet Peppers. more...
losing 0.2 lb a week



     
 

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