Weigh In record (no journal entry) for 11 February 2016
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144.5 lb
Lost so far: 40.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2016:
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385 kcal
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Fat: 14.00g | Prot: 37.00g | Carb: 28.00g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla. Lunch: Sabra Classics Hummus Singles, Pero Family Farms Mini Sweet Peppers. more...
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losing 0.2 lb a week
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magshap's weight history
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