Weigh In record (no journal entry) for 11 February 2016
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152.0 lb
Lost so far: 8.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2016:
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1582 kcal
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Fat: 54.72g | Prot: 50.80g | Carb: 233.98g.
Breakfast: President's Choice Banana Bread Little Penguins Soft Cookies, Blueberries, Sugar, Rogers Steel Cut Porridge Oats, Coffee-Mate Double Double, Fiber One Chocolate Fudge Brownie. Lunch: Kellogg's Special K Pastry Crisps, Cracker Barrel Cheddar Cheese. Dinner: Popcorners Popped Corn Chips, 14" Pepperoni Pizza. Snacks/Other: Reese's Reese's Pieces (Fun Size), Quaker Caramel Chocolate Chip Rice Cakes. more...
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gaining 4.2 lb a week
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