Weigh In record (no journal entry) for 11 February 2016
|
209.0 lb
Lost so far: 40.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 February 2016:
|
798 kcal
|
Fat: 55.61g | Prot: 35.02g | Carb: 40.77g.
Breakfast: Garlic, Yellow Sweet Corn (Kernels Cut Off Cob, Frozen), Trader Joe's Organic Virgin Coconut Oil, Nulaid Egg Substitute, Pepper or Hot Sauce, Trader Joe's Fat Free English Muffins, Green Tea, Farmer John Classic Premium Bacon, Tea Unsweetened, Smart Balance Original Buttery Spread, Farmer John Original Sausage Links, Trader Joe's Original Unsweetened Coconut Milk, Lipton Black Tea Bags, Coconut Water. more...
|
losing 21.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Karthos's weight history
|