|
Love the weigh in this morning.
|
236.6 lb
Lost so far: 1.1 lb.
Still to go: 56.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 February 2016:
|
1096 kcal
|
Fat: 53.15g | Prot: 67.80g | Carb: 93.81g.
Breakfast: Fat Free American Cheese, Blue Bonnet Light Soft Spread Margarine, Pillsbury Grands! Homestyle Buttermilk Biscuits. Lunch: Borden Fat Free Sharp Cheese Singles, Dave's Killer Bread 21 Whole Grains Bread. Dinner: Mission Avocado, Pork Roasts (Top Loin, Boneless, Lean Only). more...
|
losing 4.7 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
islandmoma's weight history
|