Weigh In record (no journal entry) for 11 February 2016
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200.8 lb
Lost so far: 17.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2016:
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1258 kcal
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Fat: 46.78g | Prot: 90.61g | Carb: 137.32g.
Breakfast: Avocados. Lunch: Jack Link's Original Beef Jerky, Jack Link's Original Beef Jerky, Cub Foods Brown Rice, Wal-Mart Boneless Skinless Chicken Breast, Green Peppers. Dinner: Smart Chicken Boneless Skinless Chicken Breast Fillets, Green Peppers (Chopped, Frozen), Minute Instant Whole Grain Brown Rice. Snacks/Other: Act II Butter Lover's Microwave Popcorn, Musselman's Natural Unsweetened Apple Sauce. more...
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2476 kcal
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Activities & Exercise:
Walking mid - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
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losing 5.6 lb a week
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