JohEdw44's Journal, 11 February 2016

242.0 lb Lost so far: 0 lb.    Still to go: 57.0 lb.    Diet followed reasonably well.

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1454 kcal

Fat: 61.19g | Prot: 80.00g | Carb: 151.90g.   Breakfast: Slim-Fast Shakes - Cappuccino Delight. Lunch: Friendly's Grapefruit Juice (Large), Kroger Homestyle Chicken Vegetable Noodle Soup. Dinner: Baked or Fried Coated Chicken Breast Skinless. Snacks/Other: Girl Scout Cookies Peanut Butter Sandwich Cookies, Water, Great Value Premium Pistachios, Water, Water, Planters Turtle Sundae Mix, Candy. more...

2835 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...