Weigh In record (no journal entry) for 11 February 2016
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153.2 lb
Lost so far: 1.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2016:
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1553 kcal
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Fat: 44.38g | Prot: 36.72g | Carb: 208.01g.
Breakfast: Coffee with Milk and Sugar. Lunch: Fresh & Easy Shrimp Ceviche Salsa Fresca. Dinner: Fried Potatoes, Samuel Adams Brown Ale Beer, Cooked Cauliflower (Fat Not Added in Cooking), Butter. Snacks/Other: Brandy, Kroger Sesame Nut Mix, Wheat Crackers, Market Pantry Fruit & Nut Chewy Trail Mix Bar. more...
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2296 kcal
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Activities & Exercise:
Running - 6/mph - 24 minutes, Sleeping - 7 hours, Resting - 11 hours and 1 minute, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes. more...
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losing 3.7 lb a week
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johnpersico's weight history
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