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Well, I guess yesterday's weigh-in was up due to water weight fluctuation. Today, I'm back down where I was a week ago. So that is a pleasant surprise. Still fighting the bronchitis. I can't say that I'm winning, but I think that I've fought it to a stalemate so far. Nebulizing with albuterol sulfate and using Dayquil and Nyquil are keeping it under control enough for me to work and still have enough energy for a morning walk with the dog (got up to 4 miles this a.m.). Hard to sleep at night, because the lungs and nasal passages get clogged. I just need to survive another week or so of this annual craziness at work and things should taper off a little. Best wishes to all.
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204.8 lb
Lost so far: 125.2 lb.
Still to go: 14.9 lb.
Diet followed 100%.
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Diet Calendar Entries for 11 February 2016:
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688 kcal
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Fat: 13.90g | Prot: 87.23g | Carb: 50.88g.
Breakfast: Starbucks Sugar Free Vanilla Syrup, Coffee. Lunch: Applegate Farms Smoked Turkey Breast, Arugula Lettuce, Tomatoes, Mushrooms, Broccoli Flower Clusters, Great Value Shredded Mild Cheddar Cheese. Dinner: Tomatoes, Mission Carb Balance Small Fajita Tortillas, Borden Fat Free Sharp Cheese Singles, Jennie-O Oven Ready Boneless Skinless Turkey Breast, Cook's Ham Steaks. more...
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2570 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 19 minutes, Walking (moderate) - 3/mph - 59 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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