LJR88's Journal, 11 February 2016

Weigh In record (no journal entry) for 11 February 2016

Diet Calendar Entries for 11 February 2016:
1275 kcal Fat: 31.09g | Prot: 72.18g | Carb: 156.23g.   Breakfast: Chobani 0% Plain Greek Yogurt (8 oz), Coffee with Cream and Sugar. Lunch: Apples, Lasagna with Meat, Oranges, Coffee with Cream and Sugar, Lasagna with Meat. Dinner: Lasagna with Meat, Beer. more...
2014 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Watching TV/Computer - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...



     
 

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