Finally my weight is going in the right direction. Keeping track of food, eating enough good fats and fiber and getting back to the gym are what is helping, I think. In any case, I am very encouraged! Yay!
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137.4 lb
Lost so far: 0.6 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2016:
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1213 kcal
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Fat: 56.76g | Prot: 76.42g | Carb: 109.56g.
Breakfast: Cream (Half & Half), Coffee, Oatmeal, Splenda No Calorie Sweetener, Nutiva Organic Chia Seed. Lunch: Apples, Spinach, Calavo Avocado, Kirkland Signature Balsamic Vinegar of Modena, Egg. Dinner: Kirkland Signature Balsamic Vinegar of Modena, Spinach, Onions, Skinless Chicken Breast. Snacks/Other: Almonds, Blueberries, Frigo Natural String Cheese Part Skim. more...
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losing 0.8 lb a week
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