sonnymac's Journal, 11 February 2016

Yesterday morning I was at 171 2/10 lbs.

Then I went to the casino and briefly visited the buffet.

No exercise yesterday.

This morning, brunch was two fried pork chops plus spinach and calabasas. Also two
slices of whole wheat toast washed down with coffee.

Rode the exercycle 30 minutes going 5.78 miles while burning 212 calories.

Sorry unable to upload food pic as sd card wasn't being read by my laptop.

Got 40% of the ebook reformatted and hope the rest will be finished by next week. Only problem so far is photos are failing to display, that is it.
174.0 lb Lost so far: 35.0 lb.    Still to go: 0 lb.    Diet followed poorly.
gaining 19.6 lb a week


Comments 
I only need to go in the same airspace as a tasty snack and I put on weight. Stick with! 
11 Feb 16 by member: Mamachickpea
..it. 
11 Feb 16 by member: Mamachickpea
Ironic, that you talk about casinos. I was just contemplating my precarious fate here, because tomorrow I go to Las Vegas for four days. What do I do about my diet and my FatSecret community? 
11 Feb 16 by member: warrenwinter

     
 

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