Weigh In record (no journal entry) for 11 February 2016
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171.0 lb
Lost so far: 24.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2016:
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1401 kcal
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Fat: 103.17g | Prot: 94.63g | Carb: 25.21g.
Breakfast: Crowley Heavy Cream, Bob's Red Mill Almond Meal Flour, Great Value Sharp Cheddar Cheese, Philadelphia Original Cream Cheese, Egg. Lunch: Great Value Homestyle Meatballs, Tomatoes. Dinner: Lee's Famous Recipe Oven Roasted Chicken Breast, Green String Beans. Snacks/Other: Sargento Natural Blends - Cheddar-Mozzarella Cheese Snacks, Armour Pepperoni Slices, American Cheese. more...
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losing 2.3 lb a week
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