Weigh In record (no journal entry) for 11 February 2016
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186.0 lb
Lost so far: 0 lb.
Still to go: 81.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2016:
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2573 kcal
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Fat: 37.50g | Prot: 97.90g | Carb: 239.02g.
Breakfast: Nutrisystem Nutrisystem Hearty beef stew. Lunch: NutriSystem Chicken Pasta Parmesan. Dinner: Kirkland Kirkland reduced fat milk, Del Monte Blue Lake Fancy Cut Green Beans, Betty Crocker Hamburger Helper - Salisbury, Betty Crocker Hamburger Helper - Beef Pasta. Snacks/Other: Beer. more...
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losing 14.0 lb a week
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amehaffey's weight history
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