Weigh In record (no journal entry) for 11 February 2016
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161.2 lb
Lost so far: 48.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2016:
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738 kcal
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Fat: 22.39g | Prot: 43.91g | Carb: 96.08g.
Breakfast: Egg White, Egg, Honeysuckle White Lean Ground Turkey 93/7. Snacks/Other: Blueberries, Blackberries, Great Value Greek Nonfat Yogurt - Plain, Grapefruit (Pink and Red), Wal-Mart Mini Cupcakes. more...
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losing 12.6 lb a week
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