Weigh In record (no journal entry) for 11 February 2016
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249.8 lb
Lost so far: 4.2 lb.
Still to go: 74.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2016:
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1108 kcal
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Fat: 13.35g | Prot: 65.52g | Carb: 190.00g.
Breakfast: Special K Pastry Crisps - Strawberry, Skim Milk, Special K Vanilla Almond Cereal. Lunch: Vegetable Classics Garden Vegetable Soup, Deli Select Oven Roasted Turkey Breast, 45 Calories & Delightful 100% Whole Wheat Bread. Dinner: Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled). Snacks/Other: Hot Tamales Cinnamon Candy. more...
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losing 3.5 lb a week
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