Weigh In record (no journal entry) for 11 February 2016
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229.5 lb
Lost so far: 10.5 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2016:
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1545 kcal
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Fat: 69.53g | Prot: 137.05g | Carb: 94.32g.
Breakfast: Egg White, Premier Nutrition Whey Protein. Lunch: Tostitos 100% White Corn Restaurant Style Tortilla Chips, Kraft Velveeta Cheese, Chicken Breast (Skin Not Eaten). Dinner: Chef Shamy Honey Butter, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Kraft Singles American Cheese Slices, Best Choice Best Choice Large Eggs. Snacks/Other: Planters Cashews with Sea Salt, Wonderful Halos Mandarin Oranges, Pepsi Pepsi Max. more...
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losing 2.8 lb a week
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