Weigh In record (no journal entry) for 11 February 2016
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246.2 lb
Lost so far: 0 lb.
Still to go: 46.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2016:
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1562 kcal
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Fat: 47.95g | Prot: 122.76g | Carb: 169.36g.
Breakfast: PBfit Peanut Butter Powder, BSN Syntha-6 Vanilla Ice Cream Protein Shake, Milk, Spinach, Bananas. Lunch: Pringles Original Potato Crisps, Skinless Chicken Breast. Snacks/Other: Coca-Cola Coco-Cola Classic (12 oz), Little Debbie Nutty Bars (60g), Clif Bar Builder's Bar - Crunchy Peanut Butter. more...
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gaining 1.9 lb a week
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