Jasnac's Journal, 11 February 2016

Weigh In record (no journal entry) for 11 February 2016
149.2 lb Lost so far: 1.4 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 February 2016:
2057 kcal Fat: 84.12g | Prot: 98.11g | Carb: 267.18g.   Breakfast: Organic Almond Milk, Old Fashion Oatmeal, Coffee, Walnuts. Lunch: Janet salad, kerrygold aged cheddar, reduced fat, Kirkland Signature Balsamic Vinegar of Modena, Bertolli Extra Virgin Olive Oil, Boar's Head Blazing Buffalo Style Oven Roasted Chicken Breast . Dinner: Rigatoni, Muir Glen Tomato Sauce, Ground Turkey. Snacks/Other: Glutino Gluten Free Original Animal Crackers, janet spinach smoothie, Glutino Gluten Free Pretzel Twists, Almond dream Almond dream praline, Pomegranate Juice. more...
2648 kcal Activities & Exercise: Housework - 20 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, E-G - 35 minutes, Reading - 1 hour and 48 minutes, Sleeping - 7 hours and 25 minutes, Standing - 30 minutes, Showering - 15 minutes, Stretching (yoga) - 5 minutes, Sitting - 12 hours and 32 minutes. more...
losing 7.0 lb a week



     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Jasnac's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.