Alnona's Journal, 11 February 2016

My weight went up but my electronic bmi went down.. from 54.2 to 49.4. Confused in diet land.

223.4 lb Lost so far: 6.6 lb.    Still to go: 38.4 lb.    Diet followed reasonably well.

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1550 kcal

Fat: 59.91g | Prot: 96.03g | Carb: 158.65g.   Breakfast: Boost Calorie Smart 100. Lunch: Coffee with Milk, Gorton's Grilled Fillets in Garlic Butter, Polaner Sugar Free Strawberry Preserves with Fiber, Sugar, Tea (Brewed), Wasa Crisp'n Light 7 Grain Crackerbread, Fried Breaded or Floured Pork Chop. Dinner: Aquafina Water (16.9 oz), Coffee with Milk, Yellow Cake (with Vanilla Frosting), Progresso Chicken & Orzo with Lemon Soup, Fried Breaded or Floured Pork Chop. Snacks/Other: Galbani Fresh Mozzarella, Toasted 100% Whole Wheat Bread, Coffee with Milk, Seth Greenberg's Brownie Crunch. more...

3735 kcal

Activities & Exercise: Driving - 1 hour, Shopping - 2 hours, Housework - 4 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 5 hours, Desk Work - 3 hours, Sleeping - 8 hours and 30 minutes. more...