Weigh In record (no journal entry) for 11 February 2016
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182.2 lb
Lost so far: 33.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2016:
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2341 kcal
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Fat: 110.99g | Prot: 99.83g | Carb: 149.84g.
Breakfast: 2% Fat Milk, Coffee (Brewed From Grounds), Splenda Granulated Splenda, Yoplait Light Fat Free Yogurt - Very Cherry. Lunch: Borden Shredded Cheddar Cheese, T. Marzetti Simply Dressed Balsamic Vinaigrette, Cucumber (Peeled), Sunset Campari Tomatoes, Spinach, Boar's Head Oven Roasted Choice Beef Top Round. Dinner: Ground Beef (80% Lean / 20% Fat), American Cheese, Ketchup. Snacks/Other: Goose Island IPA Beer, Frigo Cheese Heads Original String Cheese, Pepsi Diet Pepsi (Bottle). more...
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2165 kcal
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Activities & Exercise:
elliptical - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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