SCReiner's Journal, 11 February 2016

231.0 lb Lost so far: 0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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2176 kcal

Fat: 94.22g | Prot: 151.08g | Carb: 183.22g.   Breakfast: Jimmy Dean D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: Togo's Black Forest Ham & Cheese Sandwich (Regular). Dinner: Cooked Asparagus (Canned), Macaroni or Noodles with Cheese, Chicken Kiev. Snacks/Other: Gala Apples. more...

2552 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...