Weigh In record (no journal entry) for 11 February 2016
|
142.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 February 2016:
|
1362 kcal
|
Fat: 28.58g | Prot: 125.98g | Carb: 156.20g.
Breakfast: True Nutrition Vegan Protein Optimizer Formula, Kirkland Signature Frozen Blueberries, Trader Joe's Steel Cut Organic Oats, Cinnamon, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Eating Right Peeled Baby-cut Carrots, Goya Black Beans, White Rice, Trader Joe's Soy Chorizo, Bell Peppers, Safeway Select Chunky Classic Salsa (Medium). Snacks/Other: Hummus, White Pita Bread, Vega Protein & Greens Vanilla, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, True Nutrition Vegan Protein Optimizer Formula, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Zoelicious's weight history
|