Weigh In record (no journal entry) for 11 February 2016
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175.9 lb
Lost so far: 7.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2016:
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1740 kcal
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Fat: 34.09g | Prot: 133.36g | Carb: 218.44g.
Breakfast: Nature's Best Isopure Low Carb, Rigoni di Asiago Miele Millefiori, Wasa Integrale, Esselunga Equilibrio Latte di Soia. Lunch: Esselunga Misticanza, Olio d'oliva, Bottega di Sicilia Passata di Pomodoro Ciliegino, Albume d'uovo, Uovo, De Cecco Pasta di Kamut. Dinner: Olio d'oliva, Finocchio Crudo, Petto di Pollo, Carne, Conad Riso Basmati. Snacks/Other: Clementine, Fage Yogurt Greco Total 0%, Banana, Nature's Best Isopure Low Carb. more...
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gaining 3.1 lb a week
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