DrBHenderson's Journal, 12 September 2011

Only 16 hours left to record your weight for the end of the "Beachbody For Life Challenge". Make sure you get your last weigh in so we can tally up how much we have lost as a group!
161.4 lb Lost so far: 2.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 September 2011:
2673 kcal Fat: 51.84g | Prot: 100.17g | Carb: 467.40g.   Breakfast: active lifestyle cereal, nonfat milk. Lunch: RPAC. Dinner: nonfat plain greek yogurt, granola, oat bagel. Snacks/Other: power bar vanilla, power bar gel. more...
3321 kcal Activities & Exercise: Desk Work - 5 hours, Running - 7/mph - 1 hour and 40 minutes, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...
on diet Brand0n's own diet   losing 0.4 lb a week


Other Related Links


P90X - Nutrition Plan

DrBHenderson's weight history

DrBHenderson's Recent Activity

DrBHenderson's Own Activity

No recent activity.


REMann recorded a Journal Entry and a Weight Entry at 123.4 lb.
jdeese recorded a Weight Entry at 155.8 lb.
tomhirt recorded a Weight Entry at 197.7 lb.
pmjeff21 recorded a Weight Entry at 189.6 lb.

Other Member Diet Recent Activity

paulmartindc recorded a Weight Entry at 210.6 lb.
thathatyy recorded a Weight Entry at 253.2 lb.
Bar54 recorded a Weight Entry at 255.0 lb.
crimsonvixen13 recorded a Journal Entry.
a_healthier_crista recorded a Weight Entry at 206.0 lb.
Rhoda Dendron recorded a Journal Entry.
fat2fit69 commented on their Journal Entry.
Joelmel supported CrashtestDawnie's Journal Entry.