Weigh In record (no journal entry) for 11 February 2016
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215.0 lb
Lost so far: 6.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2016:
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2206 kcal
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Fat: 125.78g | Prot: 140.37g | Carb: 127.49g.
Breakfast: Traditional Ox Tongue, White Bread, Margarine, Cooked Ham, Pickle, White Bread, Cheddar Cheese, Margarine, Fruit Salad. Dinner: Aero Chocolate Mousse, Pork Spareribs (Whole), Veetee Basmati Rice, Chicken Thigh. more...
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2964 kcal
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Activities & Exercise:
Desk Work - 6 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 8 hours, Driving - 2 hours and 30 minutes, Sleeping - 7 hours. more...
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steady weight
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