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Still struggling bad with vertigo..making it tough to eat...hopefully tomorrow will be alot better.
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282.4 lb
Lost so far: 4.6 lb.
Still to go: 83.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2016:
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1352 kcal
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Fat: 105.67g | Prot: 82.38g | Carb: 15.00g.
Breakfast: Bacon (Cured), Fresh Pork Sausage, Egg, Cheddar Cheese. Lunch: Cheddar Cheese. Dinner: Ground Beef, Caesar Salad Dressing, Cheddar Cheese. Snacks/Other: Fresh Express Romaine Salad, Red Onions, Tomatoes. more...
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losing 32.2 lb a week
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