Weigh In record (no journal entry) for 10 February 2016
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229.3 lb
Lost so far: 22.0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2016:
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2022 kcal
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Fat: 90.81g | Prot: 149.14g | Carb: 152.33g.
Breakfast: Banana, Canela, Gengibre, Crepioca, Mandubim Pasta de Amendoim Integral. Lunch: Gomes da Costa Atum Sólido em Óleo, Petybon Macarrão Parafuso. Dinner: Estrogonofe de Carne, Nuggets de Frango, LAR Filezinho de Frango, Perdigão Hambúrguer. Snacks/Other: New Millen Protein Complex, Mix Nutri Colágeno Hidrolisado + Vitamina C. more...
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3234 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 20 minutes, Exercise Machine - 20 minutes, Treadmill - 15 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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steady weight
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