|
Activity log...does anyone else ever log everything? I always put 30 mins light workout when I work out, there for there is a star on that day so I will know I did my normal workout ( which I dont include cardio in that because my cardio varies ) those 30 mins are basically 30 mins of squats (other butt stuff ), light weights, abs moves anything to keeps me sore the next day. I always just put 30 mins unless I do a 1hr workout or go to the gym. I never add walks, cleaning, desk work or any of that. I just use the * as a visual tool that I did my normal workout that day.
Diet Calendar Entries for 10 February 2016:
|
1340 kcal
|
Fat: 26.00g | Prot: 16.60g | Carb: 99.10g.
Lunch: Oreo Golden Double Stuf, Michelina's Lean Gourmet Buffalo-Style Chicken Snackers. Dinner: Lay's Wavy Original Potato Chips. Snacks/Other: anheuser-busch Busch Light Beer. more...
|
|
1988 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
|
|