Weigh In record (no journal entry) for 10 February 2016
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185.3 lb
Lost so far: 6.5 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2016:
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1151 kcal
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Fat: 27.11g | Prot: 44.17g | Carb: 191.57g.
Breakfast: Banana-Maçã, Banana-Maçã. Lunch: Pão Francês, Philadelphia Cream Cheese Original. Dinner: Arroz Branco, Bife de Carne de Vaca, Pepino (Descascado), Cebolinha Verde, Tomates, Tang Suco de Uva. Snacks/Other: Banana-Maçã. more...
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2356 kcal
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Activities & Exercise:
Elliptical - 15 minutes, Treadmill - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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Cristiam Machado's weight history
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