Weigh In record (no journal entry) for 10 February 2016
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193.6 lb
Lost so far: 41.9 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 10 February 2016:
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2042 kcal
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Fat: 62.07g | Prot: 173.24g | Carb: 191.14g.
Breakfast: puolukka, jogurtti, ehrmann. Lunch: fetajuusto, Jogurtti-Ruohosipuli Salaattikastike, crostini, Kokkikartano Broileripasta. Dinner: Atria Kevyt 5% Kalkkuna A-Lk Nakki, fetajuusto, Jogurtti-Ruohosipuli Salaattikastike, crostini, Rainbow Pitkäjyväinen Riisi, Kariniemen Kananpojan Fileesuikale Hunaja. Snacks/Other: Fazer Julia, LU Domino, Maltodextrine (PPS), self omn. more...
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2446 kcal
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Activities & Exercise:
Gym - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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