TimMcK's Journal, 10 February 2016

Weigh In record (no journal entry) for 10 February 2016
267.0 lb Lost so far: 11.0 lb.    Still to go: 117.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 February 2016:
335 kcal Fat: 9.59g | Prot: 51.57g | Carb: 11.19g.   Breakfast: Coffee, Sugar Free Italian Sweet Creme Coffee Creamer, AdvantEDGE Carb Control Shake - Chocolate Fudge. Lunch: AdvantEDGE Carb Control Shake - Chocolate Fudge. Snacks/Other: AdvantEDGE Carb Control Shake - Chocolate Fudge. more...
gaining 0.7 lb a week

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