Weigh In record (no journal entry) for 10 February 2016
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212.0 lb
Lost so far: 37.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2016:
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1049 kcal
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Fat: 43.48g | Prot: 36.47g | Carb: 142.75g.
Breakfast: Coconut Water, Lipton Black Tea Bags, Trader Joe's Original Unsweetened Coconut Milk, Farmer John Original Sausage Links, Smart Balance Original Buttery Spread, Tea Unsweetened, Farmer John Classic Premium Bacon, Green Tea, Trader Joe's Fat Free English Muffins, Watermelon. more...
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gaining 10.5 lb a week
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