slsmitty's Journal, 10 February 2016

Weigh In record (no journal entry) for 10 February 2016
147.0 lb Lost so far: 0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 February 2016:
951 kcal Fat: 57.89g | Prot: 57.23g | Carb: 52.55g.   Breakfast: Coffee (Brewed From Grounds), Atkins Dark Chocolate Royale Shake, Friendly Farms Coffee Creamer, Splenda No Calorie Sweetener Packets. Lunch: Dill Cucumber Pickles, Roast Beef, Mayonnaise, Rye Bread, Cream of Mushroom Soup. Snacks/Other: Mayonnaise, Cucumber (with Peel), Cream Cheese, Taylor Farms Celery Sticks. more...
gaining 1.0 lb a week



     
 

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