JLThreatful's Journal, 10 February 2016

Weigh In record (no journal entry) for 10 February 2016
113.5 lb Lost so far: 4.5 lb.    Still to go: 8.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 February 2016:
666 kcal Fat: 22.37g | Prot: 36.08g | Carb: 80.98g.   Breakfast: HoneyBaked Honey Baked Ham, Scrambled Egg (Whole, Cooked). Lunch: Bananas, Homemade-Style Spaghetti Sauce with Beef or Meat, Strom Products No Yolks Egg Noodles. more...
losing 0.4 lb a week



     
 

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