Weigh In record (no journal entry) for 10 February 2016
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275.0 lb
Lost so far: 0 lb.
Still to go: 90.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2016:
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2376 kcal
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Fat: 80.26g | Prot: 110.38g | Carb: 270.57g.
Breakfast: Kellogg's Pop Tarts Blueberry Unfrosted, Hillshire Farm Chipotle Chicken Breast, Great Value Sharp Cheddar Cheese, Egg (Whole). Lunch: Qdoba Mexican Grill Grilled Chicken, Whole Wheat Flour Tortilla, Brown Rice, Roasted Chili Corn Salsa, Salsa Roja, 3-Cheese Queso, Black Beans. Dinner: Anheuser-Busch Budweiser Light Beer, ShopRite Cheddar Jack Cheese, ShopRite Part Skim Shredded Mozzarella Cheese, Refried Black Beans with Lime Juice Kuners Black, Tostitos Medium Restaurant Style Salsa (Tostitos), Tostitos Scoops! 100% White Corn Tortilla Chips, Daily Chef Canned Chicken, Qdoba Mexican Grill Grilled Chicken, Whole Wheat Flour Tortilla, Brown Rice, Roasted Chili Corn Salsa, Salsa Roja, 3-Cheese Queso, Black Beans. more...
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4261 kcal
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Activities & Exercise:
Standing - 9 hours, Walking (slow) - 2/mph - 20 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 3.0 lb a week
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skinny decker's weight history
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