shaunparkes's Journal, 10 February 2016

165.3 lb Lost so far: 4.4 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

---

282 kcal

Fat: 9.66g | Prot: 34.30g | Carb: 15.14g.   Breakfast: Fried Red Tomatoes, Latte Coffee. Dinner: Woolworths Skinless Chicken Breast Fillets. more...

2075 kcal

Activities & Exercise: Treadmill - 7 minutes, Elliptical - 20 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...