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Kelcraw
Journal
29 Oct 09
Kelcraw's Journal, 29 October 2009
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Weigh In record (no journal entry) for 29 October 2009
147.0 lb
Lost so far:
0 lb
.
Still to go:
12.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 October 2009:
1171 kcal
Fat: 30.75g | Prot: 64.47g | Carb: 129.17g.
Breakfast:
sugar, Cream Substitute (Powdered).
Lunch:
fiber, protein powder, yogurt.
Dinner:
wine, hamburg bun, manwich.
Snacks/Other:
Raw Sunflower Seeds.
more...
1729 kcal
Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 5.6 lb a week
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