Jerrald Zeigler's Journal, 10 February 2016

189.4 lb Lost so far: 0 lb.    Still to go: 14.4 lb.    Diet followed reasonably well.

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765 kcal

Fat: 18.75g | Prot: 46.50g | Carb: 102.50g.   Breakfast: Kirkland Signature Fully Cooked Bacon, Activia Light Fat Free Strawberry Banana Yogurt, Kellogg's Special K Red Berries, Silk Pure Almond Milk - Unsweetened Original. Lunch: Healthy Choice Complete Meals Beef Pot Roast. Dinner: Healthy Choice Homestyle Salisbury Steak. more...

3132 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Sauna - 30 minutes, Bicycling (slow) - 11/mph - 35 minutes, Elliptical - 33 minutes, Resting - 13 hours and 37 minutes, Sleeping - 8 hours. more...