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really freaking bad week for weight loss effort
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157.0 lb
Lost so far: 7.0 lb.
Still to go: 32.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 10 February 2016:
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2540 kcal
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Fat: 99.17g | Prot: 62.56g | Carb: 274.59g.
Breakfast: Cuties Clementines, Coffee with Cream and Sugar, Saint Andre Triple Cream Brie, Baby Spinach, Egg, Unsalted Butter Stick, Coffee, Sugar in the Raw Turbinado Sugar, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Port Wine, Clover Honey, Red Oval Farms Stoned Wheat Thins Snack Crackers, Calavo Avocado, Kirkland Signature Organic Salsa - Medium, Amy's Organic Bean, Rice & Cheddar Cheese Burrito. Dinner: Starbucks Chocolate Croissant, Peet's Coffee & Tea Peet's Caffe Mocha with Almond Milk. Snacks/Other: Cheddar Cheese, Nabisco Triscuit Crackers Original, Red Table Wine. more...
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gaining 0.4 lb a week
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 Comments
I know first hand how that is and you can pick up the pieces and move on. This process will get better. Gotta go to work - Bye.
10 Feb 16 by member: dietingfool
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you're up .4.... I wouldn't say that's really bad... just a slight stall. now you see the problem and can fix it.. see all positives :D
10 Feb 16 by member: 8hunter6
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