Weigh In record (no journal entry) for 10 February 2016
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215.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 10 February 2016:
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809 kcal
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Fat: 31.60g | Prot: 57.72g | Carb: 73.64g.
Breakfast: Tea with Milk and Sugar, Boiled Egg, Whole Wheat Bread. Lunch: Chicken Curry, Brown Rice. Dinner: Roasted Broiled or Baked Chicken Breast, Lettuce Salad with Assorted Vegetables. Snacks/Other: America's Choice Natural Almonds. more...
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