Weigh In record (no journal entry) for 10 February 2016
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119.7 lb
Lost so far: 1.5 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2016:
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1372 kcal
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Fat: 33.65g | Prot: 69.03g | Carb: 200.13g.
Breakfast: Agua, Helado de Vainilla Rico en Crema, Pan de Salvado de Trigo. Lunch: Yogur (Bajo en Grasa), Manzana, Gelatina. Dinner: Tomates, Arroz Blanco, Atún en Agua (Enlatado), Queso Fresco. Snacks/Other: Azúcar, Té Endulzados con Azúcar, Té Verde. more...
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1380 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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