Weigh In record (no journal entry) for 10 February 2016
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170.5 lb
Lost so far: 17.5 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2016:
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1256 kcal
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Fat: 40.61g | Prot: 42.65g | Carb: 173.33g.
Breakfast: Yoplait Original 99% Fat Free Yogurt - Blueberry, Coffee with Milk and Sugar. Lunch: Spaghetti, Ragu Chunky Garden Combination Pasta Sauce. Dinner: Red Robin Steak Fries, Sam's Club Cod Fillets Beer Battered. Snacks/Other: Dunkin' Donuts Coffee with Milk. more...
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gaining 2.1 lb a week
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