Weigh In record (no journal entry) for 10 February 2016
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142.2 lb
Lost so far: 0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2016:
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1477 kcal
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Fat: 41.76g | Prot: 107.32g | Carb: 175.32g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, True Nutrition Vegan Protein Optimizer Formula, Bananas, Cinnamon, Trader Joe's Steel Cut Organic Oats, True Nutrition Vegan Protein Optimizer Formula, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Safeway Select Chunky Classic Salsa (Medium), Bell Peppers, Trader Joe's Soy Chorizo, White Rice, Goya Black Beans. Dinner: Broccoli, S&B Foods Golden Curry Sauce Mix - Hot, White Rice, Egg. Snacks/Other: Vega Protein & Greens Vanilla, Nabisco Chips Ahoy! Chewy Chocolate Chip Cookies, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...
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losing 5.6 lb a week
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