Weigh In record (no journal entry) for 10 February 2016
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186.5 lb
Lost so far: 18.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2016:
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1203 kcal
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Fat: 29.05g | Prot: 59.77g | Carb: 191.90g.
Breakfast: Kellogg's Frosted Mini-Wheats Bite Size - Original, 2% Fat Milk. Lunch: Sargento Ultra Thin Swiss Cheese, Chili's Black Bean Patty, Oroweat Sandwich Thins - 100% Whole Wheat, Baby Spinach. Dinner: Baby Spinach, Finlandia Light Swiss Cheese Slice, Costco Butter Croissant. Snacks/Other: Great Value Frozen Mango Chunks. more...
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gaining 0.8 lb a week
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