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OK so today was pretty much a complete fail in terms of food... I planned to have snacks for lunch cos I had a movie day with a friend, but then the bad habit just kept going and once I started the bag of chips I just decided to give up! I have to remember that it's kinda like a slippery slope like that.
Still, it was a good exercise day - pushed through two classes despite being sore from body pump on Monday.
Back to healthy eating tomorrow or I'll become malnourished! Not many nutrients in a fruit chew... :P
Diet Calendar Entries for 10 February 2016:
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1812 kcal
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Fat: 62.75g | Prot: 43.23g | Carb: 250.78g.
Breakfast: Liddells Lactose Free Milk, Weet-Bix Weet-Bix, Coffee with Milk. Lunch: Orange Juice, Woolworths Select Mini Hot Cross Bun, Whittaker's Dark Almond, Almonds, Grapes, The Natural Confectionary Co. Fruit Chews. Dinner: Red Rock Deli Lime & Black Pepper Potato Chips. Snacks/Other: Tea with Milk. more...
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2728 kcal
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Activities & Exercise:
Body Balance - 1 hour, Body Combat - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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