Weigh In record (no journal entry) for 10 February 2016
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181.0 lb
Lost so far: 8.6 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2016:
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719 kcal
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Fat: 15.89g | Prot: 49.27g | Carb: 95.94g.
Breakfast: Milk (Nonfat), Kellogg's Raisin Bran Crunch. Lunch: Turkey Sandwich. Snacks/Other: Latte Coffee. more...
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steady weight
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